Nutritional Guide: Guts in DayZ

The Guts belongs to the others category in DayZ. It is one of the consumables that survivors usually find when scavenging houses, stores, and civil buildings throughout the map. Having a reliable supply of canned or dry food is critical in the early stages of your adventure.

In terms of nutrition, Guts provides a solid amount of 250 energy and 100 hydration. When consumed, it will occupy 2500 stomach capacity, so watch your stomach icon carefully to prevent overfeeding.

Always verify the condition of the item before consuming it. Eating rotten food will cause severe illness that requires activated charcoal or tetracycline to cure, rapidly draining your fluids and health.