Nutritional Guide: Tomato in DayZ

The Tomato belongs to the vegetables category in DayZ. It is one of the consumables that survivors can find when scavenging civil houses, greenhouses, or orchards across the map. Keeping a good supply of fresh food is vital for your journey.

In terms of nutrition, Tomato provides 50 energy and 50 hydration. When consumed, it occupies 100 stomach capacity, so be careful not to overeat to avoid vomiting.

While this food can be found in the wild, you can also cultivate it in greenhouses or garden plots you build yourself using seeds and fertilizer. Growing your own food is an excellent strategy for stable base building.