Nutritional Guide: Potato in DayZ

The Potato belongs to the vegetables category in DayZ. It is one of the consumables that survivors can find when scavenging civil houses, greenhouses, or orchards across the map. Keeping a good supply of fresh food is vital for your journey.

In terms of nutrition, Potato provides 150 energy and 26 hydration. When consumed, it occupies 200 stomach capacity, so be careful not to overeat to avoid vomiting.

While this food can be found in the wild, you can also cultivate it in greenhouses or garden plots you build yourself using seeds and fertilizer. Growing your own food is an excellent strategy for stable base building.