Meat

Nutritional Guide: Goat Steak in DayZ

Goat Steak in DayZ - Calories & nutrition guide

The Goat Steak is a fundamental resource in the meat category in DayZ. Finding or hunting for this type of food is a key step to ensure your long-term survival and avoid starvation in the harsh environment of Chernarus or Livonia.

Since it can be prepared in various ways, its nutritional values change drastically. For example, in its cooked state, it provides substantial energy and hydration. Consuming it raw carries a high risk of contracting diseases like Salmonella or Cholera.

It is always recommended to properly process and cook Goat Steak using a fireplace or a portable gas stove. Additionally, drying or smoking it will preserve it for much longer, which is ideal for long journeys to the inland of the map or military base raids.

Nutritional Summary

The Goat Steak is a Meat item. In a Raw state, it provides 75 energy and 60 water.

State Energy Water Stomach
Raw 75 60 750
Baked 375 36 300
Boiled 300 96 300
Dried 300 12 450
Burnt 75 0 750
Rotten 38 24 1500

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