Meat

Nutritional Guide: Beef Steak in DayZ

Beef Steak in DayZ - Calories & nutrition guide

The Beef Steak is a fundamental resource in the meat category in DayZ. Finding or hunting for this type of food is a key step to ensure your long-term survival and avoid starvation in the harsh environment of Chernarus or Livonia.

Since it can be prepared in various ways, its nutritional values change drastically. For example, in its cooked state, it provides substantial energy and hydration. Consuming it raw carries a high risk of contracting diseases like Salmonella or Cholera.

It is always recommended to properly process and cook Beef Steak using a fireplace or a portable gas stove. Additionally, drying or smoking it will preserve it for much longer, which is ideal for long journeys to the inland of the map or military base raids.

Nutritional Summary

The Beef Steak is a Meat item. In a Raw state, it provides 250 energy and 200 water.

State Energy Water Stomach
Raw 250 200 2500
Baked 1500 120 500
Boiled 1250 300 500
Dried 1250 40 500
Burnt 250 0 2500
Rotten 125 80 5000

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